AM Row Intervals:
6 X 500m Intervals with 2 min rest
1-1:36
2-1:42
3-1:50
4-1:50
5-1:46
6-1:44
3 Minute set at the bottom of the squat. I rowed on level 5, hate it.....I like to pull 8-10 on the damper setting. With the lighter setting my stroke count had to increase instead of the force put on the rower. This was found out on interval 5 after I wanted to kill myself for pulling a 1:50 500m. I am pumped that I made the connection in my head associating the damper setting to stroke style.
PM strength
Press 5x5x5x5
135,135,135, 135
Deadlift 5x5x5x5
300,300,300,300
8 mile bike to cap off a successful diet and exercise day...
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