16 July 2009

Today was a rest day for Crossfit. Tomorrow my home gym, Ultimate Crossfit, is doing Fran......I'm pumped! Watching all our athletes go at it will motivate me to PR Heavy Fran. I am trying to keep 80% of my training between the 5-15 min range and therefore am not going to hit regular Fran but attack Heavy Fran. My goal is sub 10:00. Today I rode mountain bikes at the Whitewater center for about 2.5 hrs. If your ever in the Charlotte NC area you should definitely check that place out. Good times. Thats all for now, going to be early I think tomorrow is going to be a special day! Closing with a few words of wisdom from the big man himself Big Black.....Tomorrow I'm gonna