WOD 1
1 Mile Sprint
25 Thrusters 95#
50 Pull ups
75 Ab mat Sit ups
1 Mile Sprint
23:43
Mom
8 years ago
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About Me
- Kurt Casey
- I am going to use this blog to post my daily WODS. My WOD times will be in the comments section waiting to be destroyed. Hope to get some firebreathers out there to complete some of these WODS and post their times as well. Competition fuels the fire! I have always liked the saying......Crossfit, destroying EGOS 1 WOD at a time.
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my time for this wod today was 26:38, with 65# thrusters. thought i'd share, since we rarely do the same wods :)
ReplyDeleteKilled It!!!!! I am going to start programming a few more workouts for Lance at Ultimate Crossfit. If you have the chance, get in on Friday! The Friday WOD is awesome!!!
ReplyDeleteas in.... today's wod?
ReplyDelete3 rounds of 10 min AMRAP... looks like a killer!!! my arms are dead from yesterday's wod, but i'm going in at 10am. and i can't help it.... i'm looking forward to it!! :)
P.S. I miss Katie. when is she working out with me??