Today the WOD is Heavy Fran.......previous PR was 11:38, wanted to be sub 10:00
WOD
"Heavy Fran"
15-12-9
135# Thruster
40# Pull Up
8:20
Was pretty happy, with a little different approach on the pull ups (not chaining a KB around my waist) I could get this down even more. I like this workout a lot! The Fran feeling with a little weight for good measure. It's gonna be a good day.
Mom
8 years ago
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