Friday, July 17, 2009

17 July 2009 "Heavy Fran"

Today the WOD is Heavy Fran.......previous PR was 11:38, wanted to be sub 10:00

WOD

"Heavy Fran"

15-12-9

135# Thruster
40# Pull Up

8:20

Was pretty happy, with a little different approach on the pull ups (not chaining a KB around my waist) I could get this down even more. I like this workout a lot! The Fran feeling with a little weight for good measure. It's gonna be a good day.

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