Saturday, July 4, 2009

4 July 2009 "JASON"




Well bring the 4th in all I wanted to definitely do a HERO WOD, and since I have done all of them but Jason, it was an easy choice. The muscle ups are brutal. The first 3 sets of 5, 10, and 15 weren't bad, and then you hit your final set of 20! It took me almost a minute. I hit muscle failure and missed the last rep twice.

Jason

100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Time:
18:28

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