11 June 2009

For the AM WOD I will do something a little different........

5rds of
15 Snatch Grip Deadlift 135#
15 Roll outs (ab wheel)
15 Russian twists with 25# plate
When counting the Russian twists, count every right. 1-1-2-2-3-3-4-4-etc

Time- 7:36

PM WOD

Endurance WOD that I will tackle on a treadmill. The ladder goes as follows:

3 Rds:
20 sec on:60 sec off
20on:50off
20on:40off
20on:30off
20on:20off
20on:10off
repeat

I am going to put the treadmill at 12mph and vary the incline.
After playing out with the treadmill I had access too, I realized that best went to 14mph and decided to try the sprints there. I completed the workout at a speed of 14mph with an incline of 4 percent.