22 June 2009 "Jackie"

This morning I did some rolling and a really good warm up.

"Jackie"
1000m Row
50 Thrusters 45#
30 Pull ups

I completed this workout in 7:24

In the evening I did a little bit of strength work and a 2 mile Time Trail. For the strength work I did Front Squat (FS) and Push Press (PP)

FS 5,5,5,5 - 185#
PP 5,5,5,5 - 155#

2 Mile 12:04