Today was an early day that started at 0300, whatever, it helps keep my body guessing. I am just going to offer no comment on what it does to my recovery, that's for another day when I actually feel like typing. Today although long and hot ended with some good work and a PR for me!
WOD
"Nancy"
5 rds of
400m Sprint
15 Overhead Squats 95#
I set a goal for myself to be under 15 minutes and my previous PR was 16 something. I completed the WOD in 1325
Mom
9 years ago
It was a pleasure watching you crush that workout!!
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