6 June 2009

Today I had originally planned on doing 100 burpees and 100 squats for time, but plans changed. I realized that I had access to a rope and haven't climbed in a while so I threw this one together.

For Time:
21 KB Swings (32kg)
3 Rope Assents (15ft rope with no feet)
21 Box Jumps (32" box)
15 KB Swings
3 Rope Assents
15 Box Jumps
9 KB Swings
3 Rope Assents
9 Box Jumps

Completed it in 9:38. The Rope assents were by far the hardest part of the workout for me.