Started off my workout going through a good warm up and the mechanics of a dumbell split clean and then realized that I don't even have 40# dumbells. So the workout that I was planning on was "Erin" but since the rx'd weight for the dumbell split cleans in 40#, I had to modify the workout...
WOD:
Modified "ERIN"
5 Rds of
15 Split Power Clean 95#
21 Pull ups
Time: 11:29
Rest 5 Minutes
CFE WOD:
2 X 1 mile sprints with 20# weight vest...rest 2 minutes between intervals
6:44
6:51
Mom
8 years ago
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