My dog's Jack and Camo waiting patiently on some biscuits
Had a late night last night......definitely ate a lot of chicken wings topped with some ranch dressing, man they were good. I recovered from it with a nice sleep through the morning and some tedious chores around the house. Today its back to the life of a Paleo eater. Today was a short interval day, the layout as follows:
8 Intervals of:
30 second sprint
20 second jog
I warmed up with a 6 mile MTN bike ride down to the video store and some Pose Drills, followed it up with some rolling and light stretching. Have to work some more time in on the bike, decided this weekend to put together at least one -four person team- to do the Odyssey 24hr Adventure Race on the 25th of July. As of now I have 1 person locked in (me). I did the race last year with a buddy and will have to say I had a blast. It has a run, bike, and canoe component with navigation thrown into the entire race. The link below will answer any questions you might have. If you have an interest let me know, my email is listed under my profile.
Wow, while you were busy with all of your WOs, I was on the couch all day, sleeping off my hangover! :)
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