Man it was good to be back in the a.m. classes at Ultimate Crossfit. Those guys and girls rock in the early morning while most of Charlotte is still sleeping. The WODS for today were both designed to be 10 Minute Sprinters and should be scaled so that the work can occur without long drawn out breaks. Constantly moving moderately heavy loads while preforming challenging gymnastic movements.
WOD 1
5 Rds of
6 Floor to Overhead (Clean and Jerk, Push Press, Press) 135#
6 Muscle Ups
10:11
Rest 3-5 Minutes
As Many Rounds as Possible as Possible (AMRAP)in 10 Min
7 Power Snatch (95#)
7 Hand Stand Push Ups (HSPU)
7 Rounds Complete
Mom
8 years ago
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