WOD
75 Push Ups
50 Sumo Deadlift High Pull (SDHP) 95#
50 Ring Dips
30 Pull ups with 35# dumbell
35 Hand Stand Push Ups
Completed it in 14:35
Rest % minutes and then 9 minute sprint
I made it approx 1.6 miles. I ran out for 4 min 30 seconds and made it back in 9 min and 02 seconds. Next time I will definitely make it further!!!
**Add one to the record books- After two days of training my buddy, we'll call him Smitty, he's two for two. Two workouts and two meetings with Pukie the Clown!
Mom
8 years ago
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