AC/DC; what I listen too when I crossfit, Love it!
Rest Day, took it easy in the evening, made a bad ass smoothie with some secret ingredients and went to bed early.....
Mom
8 years ago
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About Me
- Kurt Casey
- I am going to use this blog to post my daily WODS. My WOD times will be in the comments section waiting to be destroyed. Hope to get some firebreathers out there to complete some of these WODS and post their times as well. Competition fuels the fire! I have always liked the saying......Crossfit, destroying EGOS 1 WOD at a time.
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