15 June 2009

Today was a Crossfit Endurance Workout and a 5K

CFE WOD-90 second ladder
90 sec sprint- 60 sec rest
90 sec sprint- 45 sec rest
90 sec sprint- 30 sec rest
90 sec sprint- 15 sec rest
90 sec sprint- 30 sec rest
90 sec sprint- 45 sec rest
90 sec sprint- 60 sec rest
90 sec sprint-DONE

I was able to make it over 400m every time. The shortest distance I ran was approx 500m and the longest was approx 650m. I ran the 5K after a 10 minute break. The 5K was across pretty flat ground with 1 baby hill. 5K Time 20:49.