Tonight is Deadlift night
5,5,5,5,5
5 sets of 5; dam I hate that scheme! I did my first three sets at 325# and after reviewing the video was pretty pleased.
Mom
8 years ago
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About Me
- Kurt Casey
- I am going to use this blog to post my daily WODS. My WOD times will be in the comments section waiting to be destroyed. Hope to get some firebreathers out there to complete some of these WODS and post their times as well. Competition fuels the fire! I have always liked the saying......Crossfit, destroying EGOS 1 WOD at a time.
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