5 June 2009 at Ultimate Crossfit

WOD:
4 rds of:
10 Overhead Squats 95# (OHS)
15R/15L Sledgehammer swings (pound a tire)

Finished this workout in 6:44.....not a bad workout.
Today, I was back at Ultimate Crossfit and I'll have to say the 6am class killed the workout. They are a class full of hard chargers, getting it done! I am going to have to do the Ultimate Crossfit WOD with the noon class as well???

Well I decided to do the Ultimate Crossfit WOD with the noon class, but gave it a slight MOD:

6 x 250m row intervals

Rest 5 Min/then

4 rds of:
5 Deadlifts 225# (rx'd @ 275, dropped off that extra 50# to baby the back)
5 Push Press 135#
25 Air Squats

Finished around 3:4?......Great quick sprinter METCON!