Took a rest day and worked on a new pull up bar cage....pics to follow. It is going to be really sweet!
REST for time
Mom
8 years ago
About Me
- Kurt Casey
- I am going to use this blog to post my daily WODS. My WOD times will be in the comments section waiting to be destroyed. Hope to get some firebreathers out there to complete some of these WODS and post their times as well. Competition fuels the fire! I have always liked the saying......Crossfit, destroying EGOS 1 WOD at a time.
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