Two late nights in a row are not the best formula for hard workouts and recovery. Man I am getting ready to take a big fat nap. Today I had to give in to the wicked ways of my buddy Lance. He loves to do Saturday chipper WODS and I would have to say I do not.....well I decided to do this chipper and got it got my legs pumping pretty good. The layout goes like this:
800m Run
25 Sit ups
7 Push Press 155#
500m Row
25 Box Jumps 24"
7 Overhead Squats 135#
500m Row
25 Burpee Pull ups
800m Run
*you also have to complete 4 x 15ft rope climbs and 4 muscle ups....anytime you like*
I finished this WOD in 19:42.
Mom
8 years ago
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