Anniversary WOD
10 rds of
10 Body weight Deadlift
15 Push Ups
*Your hands cant leave the bar
Time 7:25
Rest 5 minutes
Tabata Intervals on the C2 rower
20 Seconds work: 10 Seconds rest
Mom
8 years ago
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About Me
- Kurt Casey
- I am going to use this blog to post my daily WODS. My WOD times will be in the comments section waiting to be destroyed. Hope to get some firebreathers out there to complete some of these WODS and post their times as well. Competition fuels the fire! I have always liked the saying......Crossfit, destroying EGOS 1 WOD at a time.
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I am looking forward to trying this one sometime. How many intervals did you row? I did this one once but only 8 intervals as it was right after a hard basketball game.
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